Sleep Quality Differs Between Athletes and Non-athletes.

Sleep Quality Differs Between Athletes and Non-athletes.

Clin Invest Med. 2016 Dec 01;39(6):27525

Authors: Demirel H

Abstract
PURPOSE: Sufficient sleep or sleep of sufficient quality is essential for the health of children, adolescents and adults, as sleep influences almost all dimensions of life. The purpose of this study was to investigate the possible positive effects of sportsmanship on sleep quality and to assess the possible differences in sleep quality between athletes and non-athletes.
METHODS: Sedentary or non-athletes subjects (n=103) and athletes (n=93) participated in this study. The Turkish version of Pittsburg Sleep Quality Index was used to assess the points associated with sleep quality of participants before and one month after wet cupping therapy.
RESULTS: Athletes had statistically significantly higher Pittsburg Sleep Quality Index parameters compared with non-athletes.
CONCLUSIONS: Long-term exercise or physical fitness is advised for better health and a life without stress, anxiety and depression and also for the normal brain function and emotional stability.

PMID: 27917815 [PubMed - in process]

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