Few systematic studies have examined the role of physical activity as a strategy of stress regulation. The present work investigates the so-called “stress-buffer hypothesis.” This hypothesis states that physical activity buffers against the health-damaging effects of stress. To date there has been little empirical evidence supporting this hypothesis, and above all there is a lack of longitudinal and experimental data. In the present study the stress-buffer hypothesis was tested on both a cross-sectional and a longitudinal basis: N = 427 employees reported twice—with a time-lag of 10 months—on their psychological health, their work-related stress experiences, and their levels of physical exercise. The cross-sectional results, which took into account acute levels of stress and exercise, are only partly supportive of the stress-buffer hypothesis. However, in the longitudinal analyses, where chronic levels of stress and exercise were examined, the hypothesized stress-moderating effect could be identified. These results suggest that habitual physical exercise exhibits a health-protective effect, especially under chronic stress conditions.
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Publication date: Available online 4 January 2018 Source: European Journal of Radiology Author(s): Peiyao Zhang, Jing Wang, Qin Xu, Zhen...
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Medicine by Alexandros G. Sfakianakis,Anapafseos 5 Agios Nikolaos 72100 Crete Greece,00302841026182, Butyric Acid from Probiotic Staphyloco...
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Does CBD Oil Lower Blood Pressure? This article was originally published at SundayScaries." Madeline Taylor POSTED ON January 13, 20...
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