Effect of aerobics on general well-being and physical parameters

2016-11-18T09-36-12Z
Source: International Journal of Medical Science and Public Health
Pooja Godiyal, Grace M Singh, Priya JP Narayan.
Background: Many people suffer physically and mentally due to various diseases and ailments as a result of erratic lifestyles. Lifestyle modification is a pro-active approach toward optimum health and wellness by bringing about appropriate changes in the way we live to Live Life More and physical activity plays an important role in this aspect. Objectives: To evaluate the effectiveness of dance aerobics on general well-being (GWB) and selected physical parameters of nursing students. Materials and Methods: Quasi-experimental approach with time series design was used in the study. The study was conducted in Himalayan College of Nursing, HIHT, Dehradun. Consecutive sampling technique was used to collect data from 40 subjects. Results: The improvement in GWB with a mean difference (MD) of 26.45 was found significant at P

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